Ambermix diet for women and men
Women's diet:
100g country cottage cheese + 20g almond peanut butter + 25g Ambermix Lady Whey 1
125g smoked salmon + 50g avocado + vegetables
25g Protein Ambermix Whey 100% + 335g strawberry + 20g almond nut butter
105g turkey breast + 60g sweet potato + 100g apple + 13g linseed oil + vegetables - salad
15g rice wafers + 50g semi-fat curd + 15g peanut butter + 20g Ambermix Lady Whey 2 + 90g blueberries
Men's diet:
50h Ambermix Whey 100% + 40g almond peanut butter + apple
200g turkey fillet + 50g brown rice + vegetables + 20g linseed oil
300g cod + 50g barley groats + 20g linseed oil
4 eggs + 3 egg whites + 50g rice wafers + vegetables + 20g rapeseed
After training:
Women: 30g Amber Mix Isolate + 15g Ambermix BCAA
Men: 30g Ambermix Isolate + 30g Ambermix BCAA
Both diets use Amber Mix products as well as seasonal products during the summer :-)