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Women's diet: 100g country cottage cheese + 20g almond peanut butter + 25g Ambermix Lady Whey 1 125g smoked salmon + 50g avocado + vegetables 25g Protein Ambermix Whey 100% + 335g strawberry + 20g almond nut butter 105g turkey breast + 60g sweet potato + 100g apple + 13g linseed oil + vegetables - salad 15g rice wafers + 50g semi-fat curd + 15g peanut butter + 20g Ambermix Lady Whey 2 + 90g blueberries Men's diet: 50h Ambermix Whey 100% + 40g almond peanut butter + apple 200g turkey fillet + 50g brown rice + vegetables + 20g linseed oil 300g cod + 50g barley groats + 20g linseed oil 4 eggs + 3 egg whites + 50g rice wafers + vegetables + 20g rapeseed After training: Women: 30g Amber Mix Isolate + 15g Ambermix BCAA Men: 30g Ambermix Isolate + 30g Ambermix BCAA Both diets use Amber Mix products as well as seasonal products during the summer :-)

VERY BERRY PROTEIN SMOOTHIE - 300 g water or skim milk - 1 handful of spinach - 2 cups of frozen or fresh berries - 1 tablespoon of lean yogurt - 30g AMBERMIX protein "Slim Her Whey 1 or 2" - 4 Greek walnuts

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